Handing the Shame Back
This channel is dedicated to all those brave fellow 'adult survivors of child sexual abuse'. You are not alone out there, you are believed and supported in finding your voice & handing the shame back to the abusers - where it belongs.
Each week I will add another interview with a 'fellow survivor' to help support our community in finding their way to truth and freedom, which only real truth can bring. Please feel free to reach out if you would also like to be a guest on the show.
About Me: I too am a survivor of child sexual abuse spanning sixteen years. I have written a book called On Angels' Wings - My Flight from Trauma to Grace.
I also blog monthly on https://www.handingtheshameback.org/
Check out our youtube channel: Handing the Shame Back..
Handing the Shame Back
Survivor Tip #12
Survivors - We Need to:
Stop Doing: Start Being
Being gets a bad wrap, its not understood, but, it's just as important as doing. All it means is being still, noticing what is around us and taking time out to embrace that. Using our breath
by taking time each day (even 10 minutes) to breathe really helps.
We need to Try this: Breathe in for 10 seconds, hold for 5 seconds, then breathe out for 8. Even this small action can help our central nervous system.
We do not always have to be doing: We can Start Being!
Go to our website (see below) for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/
#childhoodsexualabuse #survivorofsexualabuse #survivorsupport
#survivors #ibelievesurvivors #handingtheshameback
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#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids
