Handing the Shame Back
This channel is dedicated to all those brave fellow 'adult survivors of child sexual abuse'. You are not alone out there, you are believed and supported in finding your voice & handing the shame back to the abusers - where it belongs.
Each week I will add another interview with a 'fellow survivor' to help support our community in finding their way to truth and freedom, which only real truth can bring. Please feel free to reach out if you would also like to be a guest on the show.
About Me: I too am a survivor of child sexual abuse spanning sixteen years. I have written a book called On Angels' Wings - My Flight from Trauma to Grace.
I also blog monthly on https://www.handingtheshameback.org/
Check out our youtube channel: Handing the Shame Back..
Handing the Shame Back
Tips for Supporting Survivors #41: Self Talk
Self Talk
Mood changes are common for survivors to feel.
It's important to become aware that their mood hasn't suddenly changed out of nowhere; the self talk they are doing will be the reason. This will instantly impact the mood and needs attention.
The self talk they use can sometimes be quite devastating and unkind. Gently encourage them to notice it a little more and provide encouragement when they recognise the signs. They, and you, deserve to feel happy and at peace.
Have a listen as to how this particular tip may just help you as well.
Go to our website (see below) for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/
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