Handing the Shame Back
This channel is dedicated to all those brave fellow 'adult survivors of child sexual abuse'. You are not alone out there, you are believed and supported in finding your voice & handing the shame back to the abusers - where it belongs.
Handing the Shame Back is a New Zealand based charity, focused on preventing child sexual abuse through education and supporting adult survivors. Find out more about us and what we do: https://www.handingtheshameback.org
Each week, Handing the Shame Back will add a Survivor Interview, Tip for Survivors, or Blog to help support our community in finding their way to truth and freedom. Please feel free to reach out if you would also like to be a guest on the show.
Together, we can provide support and protect...
The children of yesterday, whose pain was silenced.
The children of today, who need our protection.
The children of tomorrow, who deserve a safer world.
From silence to action. From shame to strength.
Handing the Shame Back
Survivor Tip #44 - The 3 R's
The 3 R's
Regulate
Relate
Reason
If you are self regulated; calm and centred, you are then able to relate to a person or idea in a more measured way. If not, you wont! You will then be able to reason logically and clearly with others. Just know you have to have mastered that whole concept of regulation or self regulation and not be in a triggered or reactive state, in order to do so.
Makes sense!!
Go to our website (see below) for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/
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